Facebook is the most widely used and well-known social medial platform, with more than half of its users visiting it every day. In fact, a lot of the people who use this social networking website today spend hours on it, ignoring their friends and families because they don’t realize their addict-like behavior while using Facebook. Such individuals are known as Facebook addicts; and even though this isn’t an actual medically approved term, it’s an actual problem that needs to be solved.
If you or anyone else around you is a Facebook addict, here are a few things you can do to counter this issue.
Realize That You Have a Problem
The first step to getting over any kind of addiction is to admit that you have a problem and realize that it needs to be solved. Therefore, if people and close family members point out that you have a problem, make sure to track when and for how long you log on to Facebook. In fact, experts on the subject suggest that potential addicts keep a diary to mention why they’re logging on and how they felt when they were there and when they left. Understanding why you’re using Facebook will help you realize your mistake and ensure that you use the platform in a more productive way.
Explore Other Sources of Information
If your sole purpose of going to Facebook is to get some eye candy, you can always sign up on other pages such as Flickr, Pinterest and Instagram. There are a lot of other websites that you can explore depending on your interest and motivation. For example, if you’re obsessed with the fashion world and spend most of your time browsing fashion and ramp pictures online, you can always go to Glamour’s website and check out the latest trends there. You can also check magazines and newspapers for news and information in order to curb your need to visit Facebook.
Manage Your Account
Next, one of the main reasons why you’re probably spending so much time and energy on Facebook is because you have many daily posts to go through. Therefore, one of the best ways to get rid of Facebook addiction is to manage your account and make sure that you unsubscribe to friends and pages that only post things because they are there. On the other hand, keep only those people who post thought-provoking articles and links. Doing this won’t only save you a lot of time, but it will also give you a lot of information.
Connect With People outside the Internet
One of the top reasons why the percentage of Facebook addicts has gone so far up is because individuals have taken most of their relationships to Facebook and other such social media pages. This change isn’t causing harm to their relationships only, but to the general environment as well because they don’t interact the way that they were genetically born to do. Therefore, if you feel that your relationships and mental health is suffering because of the time that you are spending on Facebook, make sure that you take them back to the physical world. Even if you can’t meet people in person, you can always just give them a call. Rest assured that you will notice a profound effect on your relationship with others and yourself.
Set a Time Limit
As you start putting an end to your Facebook addiction, you should make sure to set a time limit to the hours or minutes that you end up spending on the platform. With time, you must also teach yourself how to take Facebook breaks for a day, week or as long as you can away from the social media website. This will train your brain to believe that the platform is nothing but a source of casual entertainment. If you think that you can’t stay away from Facebook on your own, you can always ask a trusted friend to change your password every time you need a break.
Facebook Addiction is becoming more and more common these days and the only way you can break this habit is if you take some extreme measures. So follow the tips mentioned above and you’ll be able to enjoy real life relationships instead of a fleeting virtual interaction.
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