Music is known to have a powerful impact on the moods and emotions of people where some tunes can make them feel saddened while others can lift their spirits within minutes. Music is one thing which allows people to communicate what they feel without having to put it into words themselves. Using the positive impact of music on individuals as the basis, music therapy has been set in place to help people deal with different conditions in a better way, which includes addiction as well.
Music therapy has been recognized as a valuable and holistic approach which can have a highly positive impact on patients going through addiction treatment in rehab centers. It is claimed by medical professionals that addiction is a multi-faceted problem, which requires treatment of the person as a whole instead of just the addiction. Music therapy is used to address a variety of diverse primary and secondary drug-related issues, allowing the individuals to explore their inner feelings and the underlying reasons behind their addiction.
Here is an explanation of what music therapy is and how it can be used successfully for drug addiction treatment.
Music Therapy Explained
Music therapy is an evidence-based, clinical use of music within a therapeutic association of individuals designed to achieve positive personal goals. People dealing with cognitive, physical, or emotional conditions can benefit from the use of music in a well-researched and calculated manner to explore their emotions and feelings about their situation. During the therapy, the interaction between a person and music can be carried out through different activities, such as dancing, listening, singing, or playing an instrument.
Music therapy is conducted by a trained therapist who is practiced in controlled and effective use of music for therapeutic purposes. Using their knowledge, these therapists decide on different courses of action for each individual, using music in a way that would serve them best. Music therapy is not just used successfully for aiding addiction treatment but also for other conditions, like Alzheimer’s, autism, anxiety, depression, chronic pain, and lack of concentration.
Music Therapy and Addiction
For people who are trying to overcome addiction, music therapy can be really beneficial when used with other treatment methods. While it cannot treat the addiction itself on its own, it can help people in determining the underlying reasons behind their addiction and deal with emotions better when they are experiencing withdrawal symptoms during their treatment. Here are some benefits of using music therapy for addiction treatment:
- At the start of addiction treatment, people might experience varying emotions all at once, which can be quite overwhelming. At this time, interaction with music can help them control their destructive emotions in a much better way.
- After finishing the addiction treatment, most people relapse due to their inability to manage stress levels. As music is a stress reliever, music therapy can help them stay sober after their treatment is completed.
- Another trigger for relapse early after the addiction treatment is over is boredom or lack of recreational activities. Music can be a good way for people to relieve their boredom without having the urge to go back to their addiction.
- Loneliness is a common emotion that people experience immediately after they finish their treatment because their addiction gets them away from their social network in most cases. Music can keep them from feeling too lonely, which can save them from feeling depressed.
- For patients who need to build up their patience and meditation skills, music can help as an effective and beneficial tool before they can be introduced to more formal meditation practice.
- Music therapy improves the ability of self-expression and self-awareness in the addiction patients. This helps them recognize and acknowledge their addiction problem and take responsibility for it, which is an important step in the recovery process and preventing a relapse.
For those who are trying to get over addiction, music therapy definitely proves to be beneficial. It can improve their overall mood, taking it into a positive direction while keeping them away from stress and negative thoughts. However, music therapy can only work when performed by trained professional who truly understand how music impact the mood of individuals. The effectiveness of music therapy is not only recognized for treating drug addiction but several other health conditions, which indicates that the therapy actually works.
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