Food addiction may lead to serious health issues in individuals as it not only leads to obesity but also other serious health issues. Therefore, it is important to identify whether you are suffering from food addiction or not before you can take measures to overcome it. The information given below can help you determine whether you are suffering from food addiction and if yes, how you can defeat this addiction to lead a healthy life.
Signs of Food Addiction
Here are some signs that point towards the possibility of food addiction in individuals:
- Experiencing cravings for certain foods despite the fact that you have just finished a meal and are feeling full.
- Eating more than you intended to once you give in to this craving and feeling stuffed.
- Experiencing guilt about the excessive consumption and yet indulging in the same eating pattern again.
- Making excuses in your mind about why it is fine to indulge in certain types of foods.
- Experiencing failure in trying to give up certain type of food in the past.
- Hiding your consumption habits from others.
- Realizing the damage excessive consumption is causing including weight gain yet unable to control cravings.
Once you have identified that you are suffering from food addiction, the next step is to know the ways which will help you overcome it.
Ways to Deal with Your Food Addiction
Most people turn to certain types of foods as a source of comfort, similar to how people are known to turn to drugs for seeking relief from anxiety, pressures and other problems. If this is the case, seeking medical help may help you get to the root of the problem and eliminating it. Other activities like joining a food addiction support group, staying busy and engaged, and taking up recreational activities may also help certain individuals keep their distance from addictive foods. Often, socializing can help you control your cravings as people tend to feel cravings more when they are alone and have nothing better to do.
Adjusting your taste buds and restoring your sensitivity may also help with your food addiction. In case you are suffering from sugar addiction, eliminating or minimizing sugar intake will help you reset your taste buds’ sensitivity. Often, sugar is found in foods items that you least suspect to be a significant source, like dressings, sauces and breads, etc. Watching out for components like corn syrup, dextrose and fructose on the label of these food products can keep you from consuming unnecessary sugar.
Your taste buds are highly adaptive so you can take advantage of their sensitivity and use them to help you get rid of your addiction. Exercise can also help you as it changes your body’s biochemical reactions for the better and helps restore physiological imbalances that may be the underlying cause of your addiction.
Turning to resistant starch may also help you. Resistant starch is an extremely fulfilling food source that makes you feel fuller for a longer time. This helps you avoid cravings and keeping you from indulging in unhealthy food as a result of these cravings. The good thing about resistant starch is that these are healthy carbohydrates and may help you lose some weight that you might have put on due to your food addiction.
You should also consider changing a few habits that trigger your food addiction. For example, if the sight of certain foods and food outlets triggers your craving for food, you may consider avoiding going near them. Filling your refrigerator and kitchen with healthy food alternatives will definitely help you with the cravings as not having the food you are craving nearby may allow you a little time to overcome your craving. Many people will avoid going out and buying the food they are craving.
Remember that food addiction may lead to serious health issues. Therefore, it is imperative that you make efforts to overcome your food addiction and seek professional help if necessary. While it is easy to assume that the quantity of food you consume is normal, it won’t get you anywhere if you do have a problem and are intent on avoiding it. So, if you feel like you are eating more than normal for a few days, make sure you don’t turn into a food addict.
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